How Exercise Effects Your Body

 

¨ Reduces Some Risk Of Premature Death. Studies show that active individuals experience a longer life as well as an improved quality of life.

¨ Reduces The Risk Of Cardiovascular Disease. Exercise strengthens the heart vascular and the respiratory systems which helps to fight against cardiovascular diseases. HDL Cholesterol Increases and LDL Cholesterol Decreases.

¨ Decreases Resting Heart Rate. Exercise decreases resting heart rate which reduces the daily wear and tear on the heart and cardiovascular system.

¨ Improves Heart Efficiency. Improves the ability to do daily activities with less effort and improves the ability to perform at higher intensities with greater ease.

¨ Keeps Resting Blood Pressure Normal. Reduces the stress on the walls of the veins and the arteries in the vascular system and reduces risk of a coronary event or stroke.

¨ Decreases Body Fat. Exercise causes changes in body composition which reduces the risk of cardiovascular disease diabetes and obesity and other major life threatening diseases.

¨ Lowers The Risk Of Developing Diabetes. Keeps body fat in control increases cellular sensitivity to insulin and helps to regulate blood sugar levels.

¨ Promotes Joint Stability. Exercise increases the strength of connective tissue causing more stability to the joints.

¨ Increases muscular strength. Exercise increases muscle strength which helps in performing daily activities with less.

¨ Strengthens Bones. Exercise helps to reduce the risk of osteoporosis and reduces the chance of injury to bones.

¨ Increases Muscle Mass. Improves physique with a more toned appearance which causes your body to burn more calories at rest and during exercise to sustain the increased muscle.

¨ Increases Resting Metabolism. More calories are required by the body at rest which helps with weight management.

¨ Improves Core and Low Back Strength. Developing strong abdominal and back muscles causes better posture and reduces the chance of back pain.

¨ Improves Body Image and Self-esteem. Physically fits individuals experience better mental health and improved self-image.